Sweet potato Puree

I bought Japanese sweet potatoes from Cold storage, those with purple flesh. Xavier loves it for its natural sweet tasting. Please pardon the blur pics.

I had used it yesterday to mix together with the sweet garden peas to hide the green smell and Xavier finished every bit of it. It has a nice colour too, which is appealing to babies.

Sweet potato has the richest low-fat source of vitamin E. It contributes to heart health and is a good source of dietary antioxidants. Helps in regulating high blood pressure and also helps anaemia. It may also protect against inflammatory conditions.

Ingredients:

1. One sweet potato (purple or orange flesh.
2. A little amt of ebm

Method:

1. Wash the sweet potato thoroughly.
2. Peel and cut into cubes.
3. Steam over boiling water for 10 -15 mins or till soft.
4. Mash and sieved through to puree or blend it.
5. Add desired amt of ebm to get desired thickness.